Typical Food Day
This is a continuation of How to Lose Weight and Keep it Off.
What do I eat in a typical day? Here’s a food diary from last Monday:
| Meal | Item | Cal |
| Breakfast | Egg | 75 |
| Breakfast | Banana | 105 |
| Breakfast | Small Salad w/ dressing | 300 |
| Snack | walnuts, handfull | 180 |
| Lunch | Sausage/Cheese Sandwich | 670 |
| Snack | ||
| Dinner | Oatmeal 2pc | 320 |
| Dinner | Brussels Sprouts | 45 |
Total Est Calories: 1695
Note, there’s no coke or other worthless drinks in a day. I do try to have 2 cups of milk most days – there have been medical studies that show calcium aids with weight loss. I don’t know, but I do know that nuts and milk are filling for me. Some kind of protein is also helpful to me first thing in the morning. Again, I don’t know why, just that it is.
Sometimes I need a Cheat Food Day.
