Cheat Food Day
Continuation from Typical Food Day.
When I cheat, say, lunch with the guys what does that mean for the total food that day?
Meal | Item | Cal |
Bfast | Egg | 75 |
Lunch | JR Crickets Burger | 1200 |
Onion Rings | 300 | |
Snack | Banana | 105 |
Dinner | Strawberries 2c | 75 |
Total Est Calories: 1755
This is part of the How to Lose Weight and Keep it Off article.
Typical Food Day
This is a continuation of How to Lose Weight and Keep it Off.
What do I eat in a typical day? Here’s a food diary from last Monday:
Meal | Item | Cal |
Breakfast | Egg | 75 |
Breakfast | Banana | 105 |
Breakfast | Small Salad w/ dressing | 300 |
Snack | walnuts, handfull | 180 |
Lunch | Sausage/Cheese Sandwich | 670 |
Snack | ||
Dinner | Oatmeal 2pc | 320 |
Dinner | Brussels Sprouts | 45 |
Total Est Calories: 1695
Note, there’s no coke or other worthless drinks in a day. I do try to have 2 cups of milk most days – there have been medical studies that show calcium aids with weight loss. I don’t know, but I do know that nuts and milk are filling for me. Some kind of protein is also helpful to me first thing in the morning. Again, I don’t know why, just that it is.
Sometimes I need a Cheat Food Day.
Death of Bryan Morgan
BRYAN MORGAN JR.
Dec. 3, 1945- Jan. 9, 2008
Age: 62
Residence: Windsor
Tribute: Bryan Francis Morgan Jr. was born in Washington, D.C., to Bryan and Isabelle (Driscoll) Morgan and was known as "Butch" to all of his family and friends as he grew up. Mr. Morgan was a Navy Seal and served during the Vietnam War. After the war, he joined the Prince George's County Police Department in Maryland and retired in 1983. After retiring, he worked various jobs, including one as a bailiff at Grand County Courts. Mr. Morgan was known to everyone around him as the resident caregiver. No matter who was in need, he was there for them. He was very proud of his role as "Mr. Mom" to his daughter, Kacie. His family was always his first priority and will remember all he did to care for them. He also enjoyed cooking, sailing, kayaking, photography, skiing and spending time in the mountains. Mr. Morgan was a member of Our Lady of the Valley Catholich in Windsor. He died Wednesday at the Medical Center of the Rockies in Loveland. Survivors: His wife, Gayle (Pflugrath) Morgan of Windsor, a son, Michael Morgan and wife Wendy of Wartrace, Tenn.; a daughter, Kacie Morgan of Windsor; and three sisters, Joan Patton of Clinton, Md., Katherine Johnson of Bryans Road, Md., and Patricia English of Inwood, W.Va. Preceded in death by: His parents; a sister, Nancy Morgan; and a granddaughter, Cierra Marie Morgan. Memorial services: 10 a.m. today at Our Lady of the Valley Catholic Church in Windsor. Rosary will be recited at 9:30 a.m. before the service. Notes: Instead of flowers, memorial gifts may be made to the American Diabetes Foundation in care of Mark's Funeral and Cremation Services, 9293 Eastman Park Drive, Windsor, CO 80550.
"Original Link":http://www.greeleytrib.com/article/20080111/OBIT/214891799&template=art2
Nokia N800
Ok, so with all the traveling that I’m planning to do this year, I didn’t want to drag a laptop along, but still wanted to be relatively connected and recharged.
So I bought a Nokia N800. Comes with a worldwide charger and very long standby time for a device like this – 10 days. I know 14 days doesn’t work – recently left it in standby in my car as I went to Hong Kong for almost 2 weeks. I got to reset the date/time upon return.
The N800 is turning more and more into a multi protocol mobile communication device for WiFi connections. If you have a cell phone with a data plan, you can connect via bluetooth and usae it. I don’t.
First thoughts:
- For the first day, I couldn’t get it to connect to my household Wifi. Thankfully, the 2nd day, it connected WPA2 and life was good.
- The web browser is really nice. Not just nice for a hand held, but nice for any platform. I have more trouble with Firefox on my laptop than I did with the built-in N800 browser.
- I spent toooo much time the first 3 days trying to find acceptable input methods (typing, stylist, handwriting recognition). I’ve decided to teach it the old Palm Graffiti. Well, that didn’t work – too much overlap between upper/lower/numbers, since letters and numbers aren’t entered into different parts of the screen.
- First thing I needed to do was upgrade the firmware from OS2007 to OS2008. Fairly easy and it seemed to be helpful with app compatibility.
- 2nd thing became obvious quick – I needed more disk. The included 128MB SD simply wasn’t any where near enough. Ordered an 8GB MicroSDHC.
- The default apps are lacking. Basically, it is a web browser with trivial video and audio playback. Oh, and you can IM lots of ways. I don’t IM, so who cares?
- That isn’t to say it didn’t come with other applications – it did. Email, SIP client, GoogleTalk, Skype, and a bunch of games that are worthless to me.
- The built-in contact manager is worthless. I’d be embarrassed if I were Nokia. Phone is an optional entry for each contact. Crazy. Even after I setup the SIP client, it insisted on using gtalk for phone calls. I HAVE A PAID SIP VOIP SERVICE! Let me use it!
- Ok, so I started grabbing free applications for this baby.
Camera for quick picts | MPlayer for audio/video | GPS Mapping Software 3 kinds |
ssh – fire, wheel, unix, ssh …. | a bunch of normal Linux tools | Weather |
Claws for email | FBReader (an ebook and other file format reader – text if beautiful on this device) | PalmOS Virtual Machine |
Voice Recorder (for quick voice recordings) | DiskUsage | Password Safe |
rsync/grsync – fire, wheel, unix, ssh …. | HP 42 Calculator | FM Radio |
- The built-in video camera appears to be worthless. I loaded an app to snap pictures with it. Grainy is putting it nicely. For video conferencing, I could see where it may be nice, but I don’t do that today.
- FM Radio app – recently learned that the headphones are the antenna.
- GPS Mapping – there seems to be a bunch of software for this available. Probably due to the N810 having built-in GPS. Before I ran out of storage (128MB), I was able to get 1 size of detailed maps for Hong Kong and Atlanta. The zoom was bad, but what do you want when you’re missing 20+ detail levels? Can’t wait for that 8GB SD to arrive.
- I really need to get the SIP client working ASAP. I’d hate to be stuck without Skype-out as my phone when I’m out of the country. Also, wouldn’t it be cool if someone called my house and I answered when in Costa Rica or Hong Kong or Germany? That alone makes it worthwhile!
- IMAPS and SMTPS is working, but doesn’t work with my IMAP server folders … yet.
Ok, so what’s wrong that can’t easily (read free) be corrected?
- Sucky contact management – I’ve never seen anything this bad. Heck, an XLS file with autofilter is better. It is unacceptable for a pocket device with Skype, SIP, and email capabilities NOT to include a contact manager at least as good as Palm had in 1996!
- Text entry – the finger tip entry should be the default, not handwriting recognition or peck for letters. Palm Graffiti won’t work.
- Bluetooth N800 Keyboard for data entry, typing.
- How to delete the apps/games that I don’t want? Some that are part of the OS?
- How to reorder the applications in their lists and re-group them?
- Hotels have 100BT connections, not WiFi in the rooms – what am I to do since there’s no RJ-45 port? Ordered a tiny wifi router today.
They did do some things besides the browser well. 1-click installs using normal Linux tools, USB Drive when connected to a PC, SD memory (and all the smaller versions with SDHC up to 8GB), RSS feeds, Google search on the main page, World Clock shows local time based on where you click. There’s a bunch of GPS and phone connectivity stuff that I don’t plan to use too. Bluetooth connections for these devices is expected.
I’ll add more to other articles as I learn more. I’ve got to get a usable PIM app on this thing QUICK.
How much did this thing cost me? Nokia N800 Costs.
Ok, you want WinXP support from me?
Here’s what you need to do before you call me.
VNC Method required for XP Home
- Install UltraVNC
- Forward your router ports for 5800, 5900-5901 to the PC to be helped
- Open PC firewall ports for 5800, 5900-5901
- Start the VNC Service (Start—>Programs—>Admin Tools—>Services)
- Set a VNC password and tell me what it is
- Connect to my web server so I can see what IP address you’re coming from.
- Call me and watch as I troubleshoot your PC.
Remote Adminstration Method
Alternatively, if you have WinXP Pro (only) – enable "Remote Administration". How to do this should be in the online help. Follow the firewall port forwarding instructions for your router. Open port 3389 – the RDP port. I’ll need a login on the machine.
Tivo WiFi not working for TTG
My TiVo WiFi stopped working with TTG – TiVo to Go – TiVo 2 Go
I saw the solution of wiping everything on a forum somewhere and didn’t like that thought, so I tried something different. v8.3.x tivo on my series2.
Steps:
- Reboot the tivo.
- During the reboot, before the power is really back on, disconnect the USB Wifi gizmo.
- Allow it to boot up completely.
- Verified that no network was seen.
- Try to configure the network and the tivo asks for the usb wifi to be connected.
- connect it.
- configure the network settings – most were remembered (IP, netmask, WEP, WEP Key)
- Now the https URL works AND Tivo2Go works from a client PC without changing any settings.
- Even after all of this, you may need to double check your firewall settings. When I travel, I enable my software firewall in WinXP – no exceptions. I recently forgot to re-enable the firewall exceptions once I got back home. This stopped the TTG from working.
Your mileage may very, but this was much easier than wiping the TiVo AND only took about 10 minutes to try.
Places to visit
Places to visit – work in progress All All -
Travel See / Do
- North America
- USA
- Eastern
- Kentucky
- Louisville
KFC Museum
Kentuky Derby Horse Racing
-
- Maryland
- Baltimore
+ - Natural Museum
Bodies
Planitarium
-
Annapolis
-
- Massachusits
- Boston
50 things
-
Cape Cod
-
- New York
- NYC
50 Things
-
Syracuse
Buffalo
-
- Pennsylvania
- Philadelphia
Independence Tour
Art Museums
-
+ - Hershey
Chocolate Tour
-
+ - Troy
Harley Davidson Factory
-
Gettysburg
-
- Virginia
Fairfax
Jamestown
Williamsburg
Charlottesville
Roanoke
- Richmond
Pocahontas State Park
-
- Washington DC
- Mall
White House
Capitol
Washington Monument
WW2
Korea
Vietnam
Lincoln
Jefferson
Arlington Cemetary
-
Old house on Maple Drive
Air and Space
Potomac
Great Falls
-
West Virginia
-
- Southern
- Alabama
Huntsville Space Center
Mobile Martigras Parade
Montgomery
-
+ - Arkansas
Blytheville
Gosnell
Little Rock
Clinton Library
-
+ - Florida
Florida Keys
Miami
Disney World
Space Shuttle Launch
Cape Canaveral
Titusville
-
- Georgia
- Hikes
Acadia Mtn
Red Top Mtn
Kennesaw National Battlefield
Allatoona SP
Pine Mtn SP
-
+ - Atlanta Area
Stone Mtn
Georgia Aquarium
High Museum of Art
Lenox Mall
Buckhead
Midtown
Underground Atlanta
Atlanta Botanical Garden
MLK Museum
Carter Center
Cocoa Cola Museum
CNN Tour
Centennial Olympic Park
Zoo Atlanta
6 Flags
Whitewater
Atlanta Motor Speedway-NASCAR
-
+ - Savannah
http://www.tripadvisor.com/GoListOverview-g60814-Savannah_Georgia.html
Savannah St. Patrick’s Day Parade
Savannah Heritage Tours
-
+ - Jekyll Island
Walk the Beach
Birdwatching
Nature Walks
-
+ - Warner Robbins
WRAFB-Museum
Rumble Jr High School
-
+ - North GA Mtns
Appalachian Trail
-
+ - South Carolina
Appalachian Trail
-
- North Carolina
- Raleigh Area
Duke Basketball Game
Museum
Mom's house
Ann's house
-
Appalachian Trail
-
- Tennesee
- Chattanooga
Aquarium
-
+ - Memphis
Elvis Museum
Graceland
BBQ
-
Nashville
-
- Midwest
- Ohio
WPAFB Museum
-
Nebraska
+ - South Dakota
Badlands
Mount Rushmore
-
+ - North Dakota
Fargo
Wapeton
Bismark
Elgin
-
+ - Indiana
Oshkosh air show
-
+ - Illinois
Chicago
-
- Southwest
- Arizona
Grand Canyon
Hoover Dam
Great Crater
-
New Mexico
- Texas
- Houston
JSC
Astrodome
San Jacinto Battlefield
Battleship Texas
-
+ - Galveston
Seawall
Moody Center
Ferry to North Island
-
+ - Dallas
JFK Assassination
Southfork Ranch
State Fair
-
- Austin
AquaFest
Capitol
- UT
50 things
UT Football Game
-
+ - Town Lake
Watch the bats at dusk
-
Barton Springs Pool
Lake Travis
GM Steakhouse
Wendy's Hamburgers (not a chain)
Trudy's Bar
+ - 6th Street
Maggie Mays
-
LBJ Library
-
+ - San Antonio
River Walk
Japanese Garden
Fiesta Texas
Seaworld
Mexican Food
AlamoDome
-
+ - Lubbuck
Texas Tech U
14th Street Bar
Billy Holiday
-
El Paso
Corpus Cristy
South Padre Island
+ - Drive for an hour just east of Austin-Hwy 71
Bastrop-Place for my ashes to be e spread
-
- West
Hawaii
- Alaska
Northern Lights
Salmon Fishing
-
+ - Montana
Glacier National Park
Grand Tetons National Park
Yellowstone
-
+ - Washington
Seattle
-
- Utah
- Salt Lake City
+ - Mormon
Tabernackle Choir
-
+ - Skiing
Park City
Deer Valley
Alta
Solitude
Brighton
Snowbird
-
+ - State/National Parks
Zion National Park
Angel’s Landing
-
- Colorado
- Denver
Downtown
Coors Statium
Buffalo Bill Museum
-
+ - Skiing
Beaver Creek
Breckenridge
Vail
Copper Mtn
Steamboat Springs
Winter Park
-
Grand Lake
Granby
-
- California
- Southern
+ - Hollywood
Walk of Fame
Mann's Chinese Theater
Rose Bowl Parade
JPL
Beaches
Disney Land
-
- Santa Barbara
- Carpenteria
Beaches
-
- Northern
- San Francisco
Fishermans Warf
China Town
Stanford
Alcatraz Prison
Soho
Golden Gate Bridge
NASA Ames
Half Moon Bay
Redwood Forest
-
San Jose
Palo Alto
Mountains
-
- Canada
- British Columbia
Vancouver
Whistler Mtn
Blackcomb Mtn
-
+ - Toronto
Niagra Falls
-
Banff
-
+ - Mexico
Matamoros
Mexico City
Cancun
Tulum Ruins
Guatalahara
-
+ - Carribian
Puerto Rico
Barbados
Virgin Islands
Cayman Islands
Grand Bahamas
Cuba
-
- South America
- Venezula
Angel Falls
-
- Brazil
Sao Palo
- Rio De Janeiro
Carnival
Overlook
Hang Glide
-
+ - Amazon Trip
Amazon Manaus
-
Brasilia
-
- Argentina
- Iguazu Falls
Moonlight Falls Tour
Hike the falls
Jungle Tour
-
- Beunos Aires
Tango
Recoletta Cemetary
Goucho Trip
Obolysk
Coffee at Cafe
Pizza
Leather Shopping
Pink House
Train Station
- Le Tigre
River Boat Tour
-
Soccer Game
Learn Spanish
-
Mendoza
Moon Rocks
+ - Patagonia
Glacier
-
Train to the Sky
-
+ - Urugay
Monteverde
-
+ - Equator
Galapagos
-
+ - Chile
Easter Island
-
- Peru
Machu Pichu
- Inca Trail
Train
-
Cuzco
-
- Central America
- Costa Rica
+ - Beaches
Wildlife
Learn to surf
-
+ - Volcanos
Irazu
Areolas
Some other
-
Botanical Garden – Orchids
Learn Spanish-Homestay
+ - Monteverde
Butterflies
Wildlife
Zipline
Skywalk
Cloud Forest
Learn Spanish
-
Drink Tico Coffee
-
+ - Panama
Traverse Panama Canal
-
Nicaragua
Honduras
-
- Europe
- UK
London
-
Ireland
Scottland
+ - Germany
Berlin
Munich
-
+ - France
Paris
Nice
Venice
Normandy
-
Finland
Poland
+ - Russia
Moscow
St Petersburg
-
+ - Italy
Tuscany
Rome
-
Greece
Austria
+ - Belgium
Antwerp
Chocolate
Waffles
-
Amsterdam
Iceland
Greenland
-
- Africa
South Africa
- Zimbawia
Victoria Falls
-
Madagascar
Kilimanjaro
Lake Victoria
Victoria Falls
- Middle East
- Turkey
Istambul
-
+ - Egypt
Great Pyramids
Sphinx
-
Iraq
+ - Tanzania
Star Wars Village
-
- Australia
Sydney
Melborn
Aires Rock
Great Barrier Reef
- New Zealand
Glacial Lake
-
- Asia
- Japan
Bullet Train
+ - Tokyo
Emporer's Palace
-
Yokohama
Kyoto
Hiroshima
Mount Fuji
-
- China
- Kong Kong
The Peak
Victoria Park
Flower Festival
Shopping at Mall
Shopping at street market
Soho
Kowloon
HK-Space Museum
HK-Art Museum
HK-Heritage Museum
10,000 Buhddas
Chinese New Year Parade
Food
Subway
+ - Lan Tau Island
Big Buhdda
-
+ - Macua
Cemetary
-
Shanghi
Beging
Great Wall
Red Square
Palace
-
+ - Korea
Seoul
-
+ - Thailand
Bangkok
-
Vietnam
+ - Malaysia
Kuala Lumpur
-
Singapore
+ - India
Taj Mahal
Bombay
-
+ - Indonesia
Bali
Who is watching Big Brother?
This guy has a good point – public officials should be video and audio recorded whenever they are doing the people’s business.
I’ve felt since the Rodney King trial that the right of the public to know something shouldn’t be absolute nor necessarily immediate.
Trials should be video taped and all tapes made public 60 days after the completion of the trial – jurors, not to be shown. Hostile witnesses should be given the opportunity to be hidden too. Also, plaintiffs should have the option to not be seen, unless they wish to – I’m convinced that ugly people are convicted too often. We’ve all looked at someone and determined he is guilty.
Any conversion with any public official acting in an official capacity should have an implied right of audio/video recording, period. That goes for police, military, TSA, dog catchers, CDC, Presidents or government teachers and government garbage collectors. No exceptions. Just think how much cleaner governments around the world would be if they expected every conversation was recorded? Graff would be reduced tremendously.
Think about it. Keep an MP3 player/recorder with you always.
Personal Web Page Tool
Requirements:
- User Authentication/Management – Guest, Comment, Poster – 5 levels of trust (0=admin) all views are dependent on the current user role.
- Blog with comment ability for registered users
- Search across all blog data
- RSS / XML Feed
- Calendar – published – CalDAV or iCal
- Web file storage – WebDAV
- Todo List Manager with subtasks
- Contact Manager – LDAP xface
- Stock Links to Google/Yahoo Finance
- Picture Gallery
- Podcast Publishing Organizer
- REST/XML xface
- Link Manager
- AJAX where it makes sense
- Management – comment cleanup and block
- Site statistics
- Administrative searching – for edits
- Simple edits for the admin-level users. I should be able to click on any article and edit right there.
- Fast!
- If a DB is used, SQLite should be fully supported.
- Simple backups (files make this easier than databases); rsync is wonderful!
What I want in a PDA
What do I want in a PDA?
- Core PDA functions as good as a Palm Pro
- Calendar, Contacts, Notes, Sync Linux, Windows, OsX …
- Open platform for 3rd party apps – like PDS & MS-Office editors/viewers
- Color screen
- Rechargeable battery – 4-7 days of use – LiOn is probably best
- USB interface for Sync, xfers, and recharging
- Camera 1.5 MegaPix or better
- WiFi w/ WPA (not WEP, which is broken)
- Web Browser – name brand that supports javascript
- Email client IMAPS/POP3S that supports SMTPS and TLS/SSL connections directly to email servers – no client-side push needed; definitely no Outlook dependency!
- MP3 player
- Voice Recorder
- Memory expansion
- I don’t care if the OS is Palm, Linux, or WM6 based. Though Linux would be nice
- Most important cheaper than a Nokia N800 ($220)
Nice to have are:
- e-book reader is e-ink.
- GSM/EDGE/3G phone and data, but only if it is unlocked.
- GPS (not network based) for geocaching.
Ok – with these simple requirements, you’d think I’d have no trouble finding what I want? Do you know what I need? Please email= me!!!
Jan 2008 Update: I bought a Nokia N800